Books > Best Sellers > Sports & Outdoors



Price: $9.99

(as of 2012-10-07 01:05:42 PST)

Sports & Outdoors

Rating: 4.7 / 5.0 (13 votes)

Released: 2011-04-14






Heart Rate Training by Roy Benson

Description

If you're serious about your sport, you're serious about heart rate training. Now, with one small device, you can apply the latest technology, science and research to take the guesswork out of training, monitor progress and see results. “Heart Rate Training” will show you how! From functions, features and operational advice for your device to interpreting and applying the results, “Heart Rate Training” is a step-by-step guide to optimizing performance. You'll learn how, when and why monitors can and should be incorporated into your workouts, training and conditioning programme to produce maximum results.

Check All Offers Add to Wish List Customer Reviews

Book Details

Author: Roy Benson Publisher: Human Kinetics Binding: Kindle Edition Language: English Pages: 224

Similar Books

The Big Book of Endurance Training and Racing
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoverie..
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
DEVELOPING ENDURANCE (Sport Performance)


Comments




Become a fan of THE KINDLE STORE on Facebook for the inside scoop on latest and most exclusive books.