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Sports & Outdoors

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Released: 2011-04-01

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Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level by Bob Seebohar MS RD CSCS

Description

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

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Book Details

Author: Bob Seebohar MS R.. Publisher: Bull Publishing Co.. Binding: Paperback Language: English Pages: 304

Similar Books

Advanced Sports Nutrition-2nd Edition
Sports Nutrition for Endurance Athletes, 3rd Ed.
Performance Nutrition: Applying the Science of Nutrient Timing
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The Nutrient Timing for Peak Performance


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